|
Sleep
problems in children are very common. Not a week goes
by that I don't get a letter from parents who want
their children to go to sleep at a reasonable time
in their own bed and sleep through the night so the
parents can get a night's sleep. Parents, out of love
and enchantment (it's pleasurable to be truly wanted
by such an adorable creature) reinforce the child's
behavior by allowing prolongation of the bedtime separation.
But somewhere along the line parents start to resent
the child's behavior and realize the child is avoiding
going to bed out of desire, not need.
What to do if you have a sleep problem in your preschooler
now? The first step is for the parents to read a bit
about sleep and sleep disorders in children (the classic
is Solving Your Child's Sleep Problems, by Richard
Ferber, which you can find in the library), understand
the role they are playing, and figure out ways to
CHANGE THEIR BEHAVIOR without feeling guilty about
their past behavior.
Some doctors advise keeping a sleep journal for two
weeks in which they keep track of the time the child
wakes up, naps, is put to bed, falls asleep, wakes
up at night, what you did when child woke up, and
the time you went to bed. Sometimes valuable clues
are revealed, like the child does better if put to
bed earlier or later.
|